Small Penis

Women’s bodies go through incredible changes in hormone cycles, pregnancy, loss of bone density, loss of sex drive and shrinkage in muscle mass. Even those who those who eat right get enough sleep and relaxation and exercise daily can benefit from these nutritional supplements for an internal state of well being and a better sex life.

Most people know that a better sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin. A better sex life can also relieve chronic pain and reduce symptoms of depression and anxiety.

Vitamins for Better Sex

Vitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterilization.). A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin

Vitamin B-1 is essential to energy production and the metabolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat).

Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Your sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life.

Vitamin C influences a better sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a better sex life and good health in general.

Botanicals and Herbs for Better Sex

Many people do not know that certain blends of botanicals and herbs have been used for centuries to enhance virility and have a better sex life. Here are 6 common botanicals and herbs used to treat many female symptoms associated with having better sex, energy and increased blood flow. For the sake of this article, I am only including the benefits of each ingredient.

Kuuz is an isoflavones and has been used for centuries to treat menopause in women.

Rhodiola is an energizing herb helps increase general blood flow in all organs, increases libido in women, and helps regulate hormones.

Damiana is also used to increase blood flow and libido.

Muca is used to increase blood flow and libido.

Panax Ginseng is an Adaptogen, provides estrogen boost and relieves fatigue.

DHEA, which acts as a natural precursor to the sex hormones, estrogen and progesterone declines with age. Adding DHEA provides benefits during menopause, almost eliminating most systems.

Where can you find all the vitamin, minerals, botanicals and herbs for a better sex life?

True Essentials for Women Vitamin Packs is designed for a woman’s unique nutritional needs, including better sex.

Interested in becoming a distributor of better sex nutritional supplements? Become a Fortune Hi Tech Marketing representative today or contact your local FHTM rep.

Do you want to enjoy better sex with your partner in fact do you want to enjoy great sex? Then the 10 tips below will help you increase satisfaction for you and your partner.

Many men don’t understand what their partners need to enjoy better sex and make common mistakes and these are outlined below.

1. Foreplay

It’s a fact that as a general rule men are aroused quicker sexually than women.

You need to keep in mind that women take longer to warm up and if your partner is relaxed and highly simulated before sexual intercourse, then the chances of her reaching orgasm are enhanced.

This of course involves lots of foreplay before sexual intercourse.

Foreplay is vital and you need to concentrate on not just the physical but the emotional needs of your partner.

Generally, women don’t want to be seen as simply objects of sex but want to know you desire both mind and body. Better sex for them involves a combination of the two, so keep this in mind.

For example, kissing is a huge turn on for most women and 90% say they don’t get kissed enough so make this a big part of foreplay. Leading on from this…

2. Target Different Erogenous Zones

Foreplay involves targeting ALL the female erogenous zones, not just the obvious ones! And this is a guaranteed way to enjoy better sex.

We all know the breasts and clitoris are obvious, but add some variety.

We have discussed these at length in our other articles but here are some to look at:

The neck kissing and nibbling of the neck is a huge turn on for women, so to are the ears; these areas are packed with nerve endings so target them.

Another great area to target is the back and area just above the Bottom kiss and lick the spine and massage the back and don’t forget the bottom.

Most women are conscious of their bottoms so don’t neglect it by kissing and caressing it your partner is guaranteed to appreciate it.

3. Don’t complicate Sexual Positions

A Major mistake many men make is making sexual positions to complicated, thinking they will lead to better sex.

Men read about some new position and think that’s the route to the perfect orgasm it isn’t!

There are 3 great positions that will hit the G spot (discussed in part 2) and they are not complicated and have been used for thousands of years and you should use these as a base.

By all means try other positions but these are a good base for better sex.

4. Communicate

You need to find out what your partner likes and more importantly what she doesn’t! Communicate all the time, not only will it lead to better sex it will show you care as well.

5. Lasting Longer

If you can last longer then you and your partner will enjoy more satisfying intercourse. There are a couple of simple things you can do to achieve this.

The first is slow down by slowing down you will last longer, this may sound simple but it’s effective.

The second is breathe correctly. Slow your breathing and take deep breathes and also try and synchronize your breathing with your partners.

6. When it’s over

It’s not over. There is nothing worse than finishing and walking out the door, or strolling off to make coffee!

Show your partner respect. Let her know how much you enjoyed it, how much you care, this makes your partner feel wanted and that’s very important for better sex in a relationship.

So there you have it, some simple tips for better sex.

In part 2 we will cover the sexual act itself, how to enjoy not just better sex but great sex!