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Every one deserves better sex and nobody shuns the idea of enjoying sex with a loved one. Well, this is easier said than done because not many know how to go about it and therefore end up getting unsatisfying experiences. This not only affects the relationships but can even lead to break-ups or cheating between the partners.

Sex is like a sport and only those who follow rules, use hidden secrets and vigorously are committed to improve their performances succeed. Curiosity and change of tactics in bed has everything to do with overcoming your failure or forever get stuck in it. Its a bad state to be in especially when no satisfaction is guaranteed on every intercourse you have.

The following secrets could make you enjoy every bit of it and enhance your performance in bed. It takes time but a master waits till the results are evident. My hot sex tips will surely help you.

Enjoyable sex is not like driving a goods train on a track, it must be sensual and slow process where one step usually leads to the other. Take your time to feel the partner, do foreplay, kiss and then intercourse when time is ripe. Rush will kill the opportunity to experience a better sex after all why all the hurry?

Align yourself with the partners’ reactions to stimulation, breathing rhythms, body languages are signs that can be used to gauge the level of sensation between partners. Unfocused and unsynchronized connection cant lead to a better and enjoyable sex.

Better sex is sensual and enjoyable, Keep your mind to the task at hand and you will experience powerful connections, and Straying minds keep away pleasures of orgasm one of the most celebrated elements of a fulfilling sexual escapade.

What do you like or what does the other partner like? an increased knowledge of each others body, what turns then on reactions to touch etc will be a great step towards achieving a better and enjoyable love making.

Sex should not be a shameful business to conduct. However the status of a relationship greatly affects its pleasures. It should be a complement to a working union. Being comfortable with each other maximizes the ability to enjoy each other not only during intercourse but also when together working on other diverse activities.

While men and women’s sexuality differs in many respects, both sexes suffer low libido and unsatisfying sex for the same reasons and this can be cured by taking the herbs enclosed for a natural route to better sexual enjoyment…

Before we look at the herbs themselves lets look at the problems that cause low libido.

Lack of testosterone is not just a problem for men, women also need it or their sex drive plummets.

Another key chemical is nitric oxide.

Nitric oxide is realized in the blood vessels which feed the sex organs it allows them to expand and allow an increased flow of blood in. You need an increased amount of blood in the sex organs when sexually aroused, in men this results in an erection (in fact a man can NEVER get an erection if not enough nitric oxide is secreted) and in Women it’s also needed to fill the sex organs but not so obvious visually!

Stress, anxiety and fatigue are all common causes for poor libido.

To enjoy sex and enjoy peak performance and satisfaction you need a mind that is relaxed and a body which has high energy levels. If you have low levels of energy, your body will use what it has for more important matters and sex is not high on its list of priorities!

ThinK about the first thing that happens when you become aroused – your heart beats faster and the blood is immediately pumped to the genitals. Strong, blood circulation is the base upon which libido is based. If you don’t have good blood circulation, you will have low libido and may encounter other serious health problems – so it’s vital.

So what herbs can men and women take to combat all the above?

Here are some of the best that are a fantastic combination for better sex.

Horny Goat Weed

Increases testosterone and nitric oxide, decreases stress levels and boosts body energy, all in all, a great herb for peak sexual health.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body and is one of the best, if not the best, blood circulation herbs; it also helps keep the blood vessels healthy. Finally, It helps fight stress and fatigue and boosts overall energy levels.

Cnidium

Cnidium contains the following nutrients – coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. In men it works just like Viagra to increase nitric oxide release and inhibit PDE-5 and in women also increases blood flow into the sex organs Cnidium also helps promote better blood circulation throughout the body and acts as a blood tonic.

Ashwagandha Extract – “Indian Ginseng”

Provides powerful nutritional support to energize and rejuvenate the whole body and mind and works in the following way: It helps minimize the effects of stress, enhances immunity and helps build deep vitality giving the body more energy and lifts mood and sex drive as a result.

Tongkat Ali

The bioactive Glygopeptide compounds in Tongkat Ali increase free testosterone and decrease SHBG levels in human clinical trials giving men and women a boost of testosterone to improve performance and libido. Studies have also shown that in men Tongakat Ali increases sperm count, sperm size and motility.

Get them ALL in Best Natural Sex Pills!

If you are male or female, these herbs will help you enjoy better sex naturally, by increasing libido and enhancing satisfaction and there found in all the best herbal sex pills – take them and you maybe glad you did.

It’s true a better relationship eventually leads to a better sex. This is all of us want and highly wish to experience. Unfortunately it just dies after sometime and to others it dies forever. Well, its all our fault, what changes is us, we the people and a little tune up will automatically put us back on track. Sex is one of the mostly used to gauge a union by many partners but this does not always give the correct state of themselves.

Any new relationship has an excitement of its own and should be maintained throughout. Remember how much you appreciated each other, the care you had, the moments you shared? That level of intimacy is what you need to rekindle and enjoy your former bliss.

With each day presenting its own challenges, getting sometime just two of you will help you reflect on how to better your relationship and eventually your sex life. A dying relationship is enough to kill the passions and libido and therefore any thing that can be done should be done.

Differences in a relationship shouldn’t drag you down; this is a chemistry that can be kept forever by holding to the basics. It’s true that both men have different needs to women in any relationship. This doesn’t mean we can never learn how to cope with each other. After a short while, most couples will start experiencing challenges which together must be fought if they need a better sex life. Bringing all the days burdens on the marital bed has adverse effects on the quality relationship altogether.

Putting that little effort on your un-lively relationship will live it up. The perfection felt about each other when they fall in love first is what should be maintained; remember the vision and your intimate relationship gets better. This is evidently characterized by a better sex life no matter how long you have been together. There are a lot of online tips and do yourself articles that can help in development of better relationships. For more visit my site and enjoy a blissful union secrets put down like never before.

Smart woman have better sex!  Women considered to be ‘emotionally intelligent’ – can express their feelings and read those of others – have better sex lives, recent research from the UK shows.

This makes sense doesn’t it?  Smart women can read situations better, are more in touch with their feelings and are more likely to get what they want from their partner sexually.  According to this recent research, emotionally intelligent women have twice as many orgasms.   The results also show that 40% of women find it difficult to fully enjoy sex.

I spoke with Kim Gillespie recently about this.  Kim and her business Secrets from the Boudior specialize in female sexuality.  Why does this continue to be such a complex area for many women?  I asked Kim this and for any tips she felt would be helpful.  Her thoughts are below.

1. Good sex does begin in the brain.  It is as simple and as straight forward as that.  If, for example, you are holding in anger – it will be very difficult to get in the mood for sex.

In my experience, many women are holding in a lot of repressed anger and this inhibits their sexual pleasure.

Please ladies, if this is the case with you then go and see a psychologist who specializes in women’s issues.  You owe it to yourself to get to the bottom of your anger and resentment.  Try to communicate your feelings more and/or do other activities that have a calming effect on you such as meditation, yoga and relaxation exercises.  The most important thing is to stop internalizing anger and pain. Your long-term sexual satisfaction really does depend on it.

2. Lubrication – many things can affect vaginal lubrication.  Hormones or medications, for example, can impact.  More importantly, a lack of stimulation has a dramatic impact on sexual pleasure.  Women in general need at least 20- 30 minutes of foreplay to achieve orgasm and the average male needs only 3-5 minutes.  It is not a failure on the woman’s part to need extra lubrication but you need to feel confident and comfortable enough to communicate this to your partner. If you feel dryness is a problem even with extended foreplay, then see your family doctor for advice and invest in a good quality natural lubricant (SYLK – can be bought from most chemists and supermarkets)

3. Attitude – if you want to feel sexy… you have to think sexy.  Our sexuality is all about embracing ourselves as the wonderful, amazing women that we are. Who cares if we don’t have a perfect size 10 body? Most women have wrinkles and cellulite and a little extra padding. Ladies EMBRACE YOUR CURVES.  Look at Beyonce and Jennifer Lopez – with curves that would be shunned by any modelling agency.  They make no apology for their sexy, full, womanly figures. When you have a sparkle in your eyes, know who you are and where you are headed, you realize the only one holding the key to your own sexual pleasure and enjoyment is you.

4. Too tired for sex – of course you are tired.  Modern lives are very hectic for women with kids, career, family and running a household. We all need to slow down and take time out for ourselves. We need to remember to live sensually as women and take the time out to enjoy sexual pleasure. Even if you feel tired initially, it is amazing how quickly you can get in the mood with the right partner.  Make time for sexual pleasure.

5. Fantasize – did you know that the more we think about sex, the more we want it?  Take time to read erotica ( try Mills and Boon – Blaze – very sexy, or for the really adventurous souls – visit my website to read Mistress Vixens Fantasies) and connect again with your sexual energy.

6. Foreplay – every man needs be taught that foreplay should last 24/7. It is not just love notes and a little ‘rub here and there.’  Foreplay is about doing the dishes or maybe running you a bath while he puts the kids to bed.  We need to communicate this to our partners and insist we are feeling valued at all times of the day, not just when it comes to sex.

7. Get to know your own body – learn how your body responds to touch, discover what you like and dislike.  If you don’t know what turns you on, then it will be difficult to tell your partner what pleasures you.

8. Embrace your sensuality - looking after your body is important.  We need to cherish the temple in which we live!  When you rub body lotion onto your skin, do you just slather it in or do you gently massage it into your skin?  Take the time to think about how it feels on your skin – is it hot /cold? What does it smell like? How does your skin feel as you glide it over your curves?

Spoil yourself with sexy lingerie. Take notice of how your body moves when you are feeling more confident and sexy.  Instead of dragging your body around, climb back in and really feel how amazing it is to be inside.

9. Try a new rule – instead of giving pleasure first, make sure you orgasm before he heads down his pathway to pleasure.

10. Get in touch with your body first, and speak up -  it’s time to start feeling good about yourself and your sexuality.

This is only a small part of what I teach in my Goddess Guide to Essential Learning and Good Girls Guide to Naughty Sex Workshops.

So ladies, have confidence in yourself, learn what makes you feel good, and learn to show your partner what you enjoy.  Believe you are truly desirable and you will be.

If you are a man or a woman and want to enjoy better longer lasting sex, you can – by taking a combination of herbs which will improve staying power and heighten satisfaction…

So why do some people lack desire or don’t enjoy intense orgasm? Some of the common reasons are outlined below; with some herbs that can cure all the problems and will help you enjoy better sex.

Both male and female sexuality is based on strong blood flow to and into the sex organs when arousal occurs. To enjoy strong libido and get the most from sex, you must have strong blood circulation; it’s the very basis of sexual satisfaction.

Testosterone is the sex hormone and contrary to popular belief, it’s needed by women as much as men. It provides energy and stamina, so you can last longer and enjoy sex more.

The mind plays a role as well and anyone who is stressed, worried, tired or depressed is unlikely to be in the mood to think about sex.

Here are some herbs which will cure low libido and improve sexual satisfaction.

Avena Sativa

Avena Sativa helps to produce testosterone, improves blood circulation and helps the body relax which can lead to more intense orgasms.

Ginseng

This herb improves blood flow to the sex organs, helps to increase levels of testosterone, increases energy levels, fights stress and improves mood.

Horny Goat Weed

This herb increases levels of testosterone and nitric oxide. Nitric oxide plays a key role in libido in terms of allowing an increased blood flow into the sex organs by relaxing and widening the blood vessels. The herb also fights stress and increases energy levels.

Ginkgo Biloba

Ginkgo increases blood flow throughout the body and to the sex organs and keeps the blood vessels healthy at the same time. It also increases metabolism efficiency, regulates neurotransmitters, fights fatigue and stress and enhances overall body energy.

Ashwagandha – Extract “Indian Ginseng”

Ashwagandha energizes and rejuvenates the body as a whole and is one of the best tonic herbs you can take. The herb is known to increase libido and satisfaction in both men and women and plays a role in promoting overall sexual and reproductive balance.

Get these Herbs and Others for Better Sex

These herbs will be found in all the best herbal sex pills for men and women and will help you not only enjoy sex more, they will improve your overall health at the same time.