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Do you want to enjoy better sex with your partner in fact do you want to enjoy great sex? Then the 10 tips below will help you increase satisfaction for you and your partner.

Many men don’t understand what their partners need to enjoy better sex and make common mistakes and these are outlined below.

1. Foreplay

It’s a fact that as a general rule men are aroused quicker sexually than women.

You need to keep in mind that women take longer to warm up and if your partner is relaxed and highly simulated before sexual intercourse, then the chances of her reaching orgasm are enhanced.

This of course involves lots of foreplay before sexual intercourse.

Foreplay is vital and you need to concentrate on not just the physical but the emotional needs of your partner.

Generally, women don’t want to be seen as simply objects of sex but want to know you desire both mind and body. Better sex for them involves a combination of the two, so keep this in mind.

For example, kissing is a huge turn on for most women and 90% say they don’t get kissed enough so make this a big part of foreplay. Leading on from this…

2. Target Different Erogenous Zones

Foreplay involves targeting ALL the female erogenous zones, not just the obvious ones! And this is a guaranteed way to enjoy better sex.

We all know the breasts and clitoris are obvious, but add some variety.

We have discussed these at length in our other articles but here are some to look at:

The neck kissing and nibbling of the neck is a huge turn on for women, so to are the ears; these areas are packed with nerve endings so target them.

Another great area to target is the back and area just above the Bottom kiss and lick the spine and massage the back and don’t forget the bottom.

Most women are conscious of their bottoms so don’t neglect it by kissing and caressing it your partner is guaranteed to appreciate it.

3. Don’t complicate Sexual Positions

A Major mistake many men make is making sexual positions to complicated, thinking they will lead to better sex.

Men read about some new position and think that’s the route to the perfect orgasm it isn’t!

There are 3 great positions that will hit the G spot (discussed in part 2) and they are not complicated and have been used for thousands of years and you should use these as a base.

By all means try other positions but these are a good base for better sex.

4. Communicate

You need to find out what your partner likes and more importantly what she doesn’t! Communicate all the time, not only will it lead to better sex it will show you care as well.

5. Lasting Longer

If you can last longer then you and your partner will enjoy more satisfying intercourse. There are a couple of simple things you can do to achieve this.

The first is slow down by slowing down you will last longer, this may sound simple but it’s effective.

The second is breathe correctly. Slow your breathing and take deep breathes and also try and synchronize your breathing with your partners.

6. When it’s over

It’s not over. There is nothing worse than finishing and walking out the door, or strolling off to make coffee!

Show your partner respect. Let her know how much you enjoyed it, how much you care, this makes your partner feel wanted and that’s very important for better sex in a relationship.

So there you have it, some simple tips for better sex.

In part 2 we will cover the sexual act itself, how to enjoy not just better sex but great sex!

Is you man to tired for sex and has a flagging libido? Then its time for both you and your partner to enjoy better sex, by helping your man to perform with the following tips. Simply follow them and they will lead you both to enjoy better sex.

Men are under pressure to perform at work and in many instances stressed and anxious when they come home and the last thing on their mind is sex!

Even in today’s equal society, they feel under pressure to perform in the bedroom and feel they have to take the lead.

It is the anxiety and stress of having to perform, that sometimes leads to them flopping in the bedroom, so its time to give them some help.

1. Relax your partner

After a hard day at work relax your partner with a massage with sensuous oils.

It’s important he clears his mind, only concentrates on you and enjoying sex and there is simply no better way of doing this than starting with a massage.

The massage will relax him and the oils will stimulate his senses.

2. Foreplay

While it is a well known fact that women need plenty of foreplay to get aroused men do to, especially when they get older and need to be coaxed into action.

Engage in plenty of foreplay and take the LEAD.

Start with plenty of kissing and licking and use oral sex – most men love this anyway and it’s a great way to prepare for intercourse.

Make sure you compliment him.

Men will feel much better if they know you are enjoying it, so feed him compliments all the time, to take the pressure off him.

3. Girls on top

Is the position you are in control and you are relieving the pressure on your partner as you have control of not just his pleasure but yours to. This is a great position where a man just simply needs to let you take control.

4. If he has problems getting an erection

Show him you are enjoying yourself anyway, and get put your pelvic region right into his without penetration and let him see you orgasm.

This can be a great turn on for men anyway, as contrary to believe men are not just interested in their own pleasure their interested in yours to.

These are four tips that can relieve the pressure to perform from your partner and make sure that he is relaxed and not anxious, which on many occasions will mean he is unable to perform.

You will also massage his ego and by showing that you are in control and enjoying yourself he will respond.

Try the above tips and both you and your partner will enjoy better sex.

Both men and women can enjoy better sex, by taking some proven herbs, to not only improve performance – but give more satisfying orgasms too. Lets look at some of the best and how they work…

You are what you eat and by feeding the body the right nutrients sexual desire and performance can be improved. Male and female sexuality is similar in terms of enjoying better sex first; let’s look at the problems that cause low libido in both sexes.

Both men and women need testosterone and its not just a male sex hormone women need it too or libido and satisfaction are diminished.

Your sex drive is based on the foundation of strong blood circulation and as soon as you become aroused your heart beats faster and wants to send enough blood to the sex organs.

When blood arrives at the sex organs the blood vessels need to expand and for this they need to secrete nitric oxide in fact, a man cannot get an erection without enough and while it’s not so obvious in women they need it too.

The mind also plays a role and stress, anxiety and fatigue kill passion and libido and its important your body has plenty of energy and your mind is well nourished with oxygenated blood to put you in the mood for sex.

You can cure all the above and enjoy better sex by taking some proven herbs and here are some great ones, found in all the best natural sex pills.

Ginseng

Known as a powerful libido enhancer it lifts energy levels and mood, helps with testosterone production and is a great blood circulation herb pumping blood to all areas of the body.

Cnidium

Plays a key role in increasing nitric oxide; it also circulates and nourishes the blood.

Horny Goat Weed

This herb increases both testosterone and nitric oxide and works also; to fight stress and give the whole body energy lift.

Ginkgo Biloba

Improves blood circulation and oxygen flow throughout the body and to the brain to lift mood; in its role as an anti-oxidant it helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions – one of the best circulation herbs you can get.

Ashwagandha

Known as “Indian Ginseng,” this herb provides powerful nutritional support to energize and rejuvenate and has been used for thousands of years in India, to increase libido and enhance wellness. It helps combat the negative effects of stress, enhances immunity and helps build deep vitality. It also helps promotes sexual and reproductive balance and naturally heals the sex organs and increases libido.

Get them ALL For Better Sex and Wellness

You will find them in all the best natural sex pills and herbs like the above, are blended into potent natural combinations, to ensure you not just enjoy better sex but also enjoy better overall health – try them and you maybe glad you did.

Want fuller lips?  Get lip augmentation. Want bigger breasts? Get breast augmentation. Want better sex? Get G-spot augmentation. That’s right, G-spot augmentation or G-spot enhancement.

A new procedure sweeping the nation, at least for those who can afford it, is injecting collagen into the G-spot region. The cost is around $1,500 per injection and lasts for 4 months. A years worth of G-spot augmentation and better sex would cost $4,500.

The doctors who provide the G-Shot TM and the women who have received it have only good things to say about it.

The G-Shot TM is basically injecting collagen into the vagina at the location of the G-spot region. When done correctly it produces an enlarged (augmented) or enhanced G-spot region about the size of a “quarter” in diameter and produces a ¼ inch bump inside a woman’s vagina.

Women who received the G-ShotTM swear by it. Three women interviewed by a TV news reporter ranging in age from 23 to 37 years old had this to say about their experience with the G-Shot TM:

23 year old Cara Christopher said it had been harder for her to orgasm since becoming a mother. But hours after receiving the G-shotTM she had three internal (vaginal) orgasms during a very passionate sex session with her boyfriend.

29 year old career woman Kristy Bush has never had children and said she got the G-Shot TM because she is having trouble having orgasms. She is hoping the g-spot enhancement injection will make it easier for her to climax.

37 year old Tammy Santa Maria, a mother of two and married for 18 years, says she got the G-Shot TM “to keep the passion going”. She got the G-ShotTM  not just for herself but for her husband too.

Dr. Matlock, a well known California gynecologic surgeon featured on the TV show “Doctor 90210″ and founder and medical director of the Laser Vaginal Rejuvenation Institute of America, is the developer of the G-Shot TM.

Dr. Matlock says a pilot study of G-spot augmentation found “81 percent of women that had the G-Shot reported enhanced sexual gratification and sexual arousal from the G-Shot.”

According to Dr. Matlock an important part of “G-spot Amplification” is “First we want to educate women on the G-spot, we want them to become in tune with the G-spot.” He says he developed the G-shot TM because “I wanted to enhance sexual gratification for the women. Our whole mission is to empower women with knowledge, choice and alternatives.”

The G-ShotTM injection is administered in the doctor’s office and literally only takes a few seconds. So ladies if you have few moments during lunch and $1,500 to spare, shoot up your G-spot this afternoon for some “Ooh La La” tonight.

If you are a man or women, you can get more intense orgasms, greater staying power and enjoy better sex by taking some natural herbs which can take your sexual satisfaction to a new level. Let’s look at them and how they work…

Low libido, poor performance and unsatisfying sex can be caused by a number of issues, when you suffer from the following.

Low testosterone levels cause sex drive to plummet in both men and women and can causes serious general health issues.

Poor blood circulation is another problem. When you become aroused your heart wants to pump blood to the sex organs and anyone with low libido, is likely to suffer from poor blood circulation.

When blood arrives at the sex organs it needs to enter and you need nitric oxide to be secreted. Nitric oxide, allows the blood vessels of the sex organs to relax and expand enough, to allow more blood in and a man will never get an erection without it, while not so visible its just as vital.

Your body energy levels also play a key role. If you don’t have enough energy, you will simply not feel in the mood for sex. On a mental level anxiety and stress are passion killers.

All the above are common problems – but the good news is they all can be cured lets look at some great herbs which if taken combination can help you regain your sex drive and enjoy better sex.

Horny Goat Weed

One of the best herbal libido enhancers of all and not just a catchy name! It increases both levels of nitric oxide, testosterone, increases overall body energy and reduces stress levels – a great all round libido enhancer.

Cnidium

This ancient Chinese herb increases nitric oxide levels and acts as a blood circulation herb pumping blood to the extremities of the body including the sex organs. It also nourishes the blood and gives the body an energy boost.

Ginseng

This herb again helps to increase energy levels and helps to reduce stress and elevate mood. It is an excellent circulatory herb and improves blood circulation finally; it helps to enhance testosterone levels in the body.

Get them ALL For More Libido and Better Sex

The above herbs are found in all the best herbal sex pills and will give you more energy and better performance which will lead to more satisfaction and better sex.

These are natural herbs and will not just help you get more from sex they will improve your overall wellness, so you get more from life too. Try them and you maybe glad you did.