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Men with a healthy lifestyle and no chronic disease had the lowest risk for erectile dysfunction; the greatest difference was seen for men aged 65-79. For instance, men who exercised at least three hours per week had a 30% lower risk for ED than those who exercised little. Obesity, smoking, and excessive TV watching were also associated with having a greater risk of erectile dysfunction.

Erectile dysfunction affects as many as 20 million American men. It can be devastating to self-esteem and have far reaching effects on relationships. Researchers say they hope their study will shed new light on the condition and help fight its social stigma and lead to a better sex life.

Most people know that a better sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin. A better sex life can also relieve chronic pain and reduce symptoms of depression and anxiety.

Vitamins for Better Sex

Vitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterilization.). A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin

Vitamin B-1 is essential to energy production and the metabolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat).  

Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Your sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life.

Vitamin C influences a better sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a better sex life and good health in general.

Botanicals and Herbs for Better Sex

Many people do not know that certain blends of botanicals and herbs have been used for centuries to enhance virility and have a better sex life. Here are 4 common botanicals and herbs used to treat many male symptoms associated with having better sex, energy and increased blood flow (erectile dysfunction). For the sake of this article, I am only including the benefits of each ingredient.

L-Arginine is known to increase nitric oxide, a key for healthy sex functions, with increased blood flow and circulation.

Rhodiola is an energizing herb helps increase general blood flow in all organs, increases libido in men, and has been used to treat erectile dysfunction.

Epimedium is used to increase libido by increasing nitric oxide. (See above)

Panax Ginseng is known to increase energy and nitric oxide. (See above)

Where can you find all the vitamin, minerals, botanicals and herbs for a better sex life?

True Essentials for Men Vitamin Packs is designed for a man’s unique nutritional needs, including better sex.

Interested in becoming a distributor of better sex nutritional supplements? Become a Fortune Hi Tech Marketing representative today or contact your local FHTM rep.

Who says your dating scene has to be restricted to neighborhood watering holes and local women? Now your dating adventures can scan the globe. Many single American men are breaking the cliché of marrying their high school sweethearts, instead choosing Tatyana over Maryanne. They’re combining vacations and dating and finding exotica experiences never known before.

This is not about mail order brides or Internet dating but rather getting eye-to-eye with incredible women from the newest dating hotspots in Asia, Latin America, Eastern Europe. Many of the Miss Universe finalists have hailed from these overlooked countries year after year. Well, they are overlooked no more. The secret is out. These women are fit, fashionable, and friendly and attracting international attention.

Global Dating Facts

This itinerant quest for love is taking thousands of North American men to other continents. This trend in global romance is leading to thousands of marriages every year. According to the International Marriage Broker’s Regulation Act of 2005, 10,000 men a year are saying “I do” to international sweethearts. U.S. immigration statistics indicate that the divorce rate of men who married foreign women is 20% — well below the American marriage statistics.

The Tour Experience

Today, travel organizations exist for the sole purpose of taking men on what is termed a “dating vacation.” The usual scenario takes place in a banquet facility or established night club in a foreign country of the man’s choosing. Once there, he and 25 other men will be introduced to 150 to 200 women at each of these socials.

This variation of speed dating, supported by interpreters, enables you to strike up a conversation and whittle your choices down to a Top 5. You then have two days in that city to go on exclusive one-on-one dates with each of your top picks before traveling to the next two cities where the entire process is repeated.

Myths Debunked

There are surprising reasons foreign women will prefer you over native men. Truly, it’s not the green card that these women are looking for; but a faithful man to make a family with. Many countries have populations where there are more women than men — in the millions! The men have no motivation to be faithful or even desire to settle down. Russia has twelve million more women than men and they are paying Russian couples with big cash incentives if they will marry!

These women are not uneducated villagers, but modern educated women looking for compatible mates and finding a small pool of native eligible bachelors. They are not trying to escape poverty or leave their country, necessarily, but the quest for a loyal man eludes them at home.

What to Expect:

The itinerary for a Dating Vacation goes as follows:

• Departure from a gateway city, usually New York or San Francisco.

• Guided coach transportation to all events.

• Three fully catered, invitation-only Socials with different women attending each one.

• Professional interpreter services during Socials and at the hotel, including 24 hour foreign and American hospitality — it’s white glove service all the way.

• Stays extend from 10 to 45 day in top-rated international hotels.

I can personally attest that global dating vacations work, having gone on numerous ones. I dated dozens of women on four continents before I met and married my Ukrainian beauty.

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